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	<title>Dr Mike&#039;s Wellness Revolution &#124; Health &#38; Wellness Advice &#187; Sensible Weight Loss</title>
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		<title>Dr. Mike’s Healthy Lifestyle Advice: Sensible Weight Loss</title>
		<link>http://drmikewellness.org/weight-loss/healthy-lifestyle-advice-sensible-weight-loss/</link>
		<comments>http://drmikewellness.org/weight-loss/healthy-lifestyle-advice-sensible-weight-loss/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 18:31:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sensible Weight Loss]]></category>
		<category><![CDATA[sensible weight loss plan]]></category>
		<category><![CDATA[sensible weight loss tips]]></category>

		<guid isPermaLink="false">http://drmikewellness.org/?p=733</guid>
		<description><![CDATA[Sensible weight loss introduction:


 
Join the Wellness Revolution
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]]></description>
		<wfw:commentRss>http://drmikewellness.org/weight-loss/healthy-lifestyle-advice-sensible-weight-loss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>Dr. Mike’s Healthy Lifestyle Advice: Exercise Research</title>
		<link>http://drmikewellness.org/weight-loss/healthy-lifestyle-advice-exercise-research/</link>
		<comments>http://drmikewellness.org/weight-loss/healthy-lifestyle-advice-exercise-research/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 17:53:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sensible Weight Loss]]></category>
		<category><![CDATA[Basic Metabolic Rate]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise benefits]]></category>
		<category><![CDATA[exercise facts]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[metabolic health]]></category>

		<guid isPermaLink="false">http://drmikewellness.org/?p=750</guid>
		<description><![CDATA[Regular exercise is synonymous with weight loss and living a healthy lifestyle; Here&#8217;s a little bit about energy expenditure.
A little bit about energy expenditure.
Our Basic Metabolic Rate (BMR) is the energy our body uses to sustain life on a daily basis; the energy necessary to sustain all biomechanical reactions and bodily systems. The BMR consumes [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Dr. Mike’s Healthy Lifestyle Advice: Exercise Plans</title>
		<link>http://drmikewellness.org/weight-loss/healthy-lifestyle-advice-exercise-plans/</link>
		<comments>http://drmikewellness.org/weight-loss/healthy-lifestyle-advice-exercise-plans/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 14:44:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sensible Weight Loss]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[exercise log]]></category>
		<category><![CDATA[Exercise plan]]></category>
		<category><![CDATA[food log]]></category>

		<guid isPermaLink="false">http://drmikewellness.org/?p=728</guid>
		<description><![CDATA[ 
Exercise plans are great ways in sustaining health. Develop, personalize and customize the exercise program based on the results of the Body Composition Analysis (if available), current activity level and limitations, and the client’s medical, physical and psychological readiness.
Keep record of the exercises on an exercise log.
Initially, perform maximum 4 exercises in PRE-mode for [...]]]></description>
		<wfw:commentRss>http://drmikewellness.org/weight-loss/healthy-lifestyle-advice-exercise-plans/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Dr. Mike’s Healthy Lifestyle Advice: Negative Effects of Exercise</title>
		<link>http://drmikewellness.org/weight-loss/healthy-lifestyle-advice-negative-effects-of-exercise/</link>
		<comments>http://drmikewellness.org/weight-loss/healthy-lifestyle-advice-negative-effects-of-exercise/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 15:09:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sensible Weight Loss]]></category>
		<category><![CDATA[negative effects of cardio exercise]]></category>
		<category><![CDATA[Negative Effects of Exercise]]></category>

		<guid isPermaLink="false">http://drmikewellness.org/?p=619</guid>
		<description><![CDATA[
 
The negative effects of exercise are not well known; Most physicians and health care professionals, including therapists, wrongly prescribe cardiovascular exercise to their patients/clients that are post-op, obese or are suffering from fibromyalgia…even though all literature and exercise physiology books tell them not too!
Cardiovascular exercise such as walking, jogging, bicycling, swimming etc. at a [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Dr. Mike’s Healthy Lifestyle Advice: Behavior Modification Weight Loss</title>
		<link>http://drmikewellness.org/weight-loss/healthy-lifestyle-advice-behavior-modification-weight-loss/</link>
		<comments>http://drmikewellness.org/weight-loss/healthy-lifestyle-advice-behavior-modification-weight-loss/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 15:00:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sensible Weight Loss]]></category>
		<category><![CDATA[behaviour modification]]></category>
		<category><![CDATA[eatng habits]]></category>
		<category><![CDATA[stress eating]]></category>

		<guid isPermaLink="false">http://drmikewellness.org/?p=592</guid>
		<description><![CDATA[
Behaviour modification is crucial in relation to eating habits and weight loss. Habits, good or bad, are formed by repetition. Eating habits are no exception. If you are in the habit of snacking when you watch TV, you were reinforcing that habit until finally it became a part of you. Other habits are formed in [...]]]></description>
		<wfw:commentRss>http://drmikewellness.org/weight-loss/healthy-lifestyle-advice-behavior-modification-weight-loss/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Dr. Mike’s Healthy Lifestyle Advice: Progressive Resistive Exercise</title>
		<link>http://drmikewellness.org/weight-loss/healthy-lifestyle-advice-progressive-resistive-exercise/</link>
		<comments>http://drmikewellness.org/weight-loss/healthy-lifestyle-advice-progressive-resistive-exercise/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 20:08:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sensible Weight Loss]]></category>
		<category><![CDATA[back extentions]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[Leg presses]]></category>
		<category><![CDATA[Progressive Resistive Exercise]]></category>
		<category><![CDATA[Pull-downs]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[strengthening exercises]]></category>

		<guid isPermaLink="false">http://drmikewellness.org/?p=588</guid>
		<description><![CDATA[Progressive Resistive Exercise or PRE builds the largest number of mitochondria (energy production in your oxygen factories) and nuclei as a normal response to work.
PRE is a type of strengthening exercises with emphasis on strengthening muscles in shorts sets (anywhere from 7 to 10 repetitions per set) with a high intensity (70% of 1RM) and [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Dr. Mike’s Nutritional Health Advice: Popular Diets</title>
		<link>http://drmikewellness.org/weight-loss/nutritional-advice-popular-diets/</link>
		<comments>http://drmikewellness.org/weight-loss/nutritional-advice-popular-diets/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 14:13:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sensible Weight Loss]]></category>
		<category><![CDATA[caloric intake]]></category>
		<category><![CDATA[Popular Diets]]></category>
		<category><![CDATA[USDA]]></category>

		<guid isPermaLink="false">http://drmikewellness.org/?p=308</guid>
		<description><![CDATA[
Popular diets nowadays are not very hard to come by, but the USDA only approves particular one&#8217;s for both their success rates as well as health benefits both short and long term.
In 2004, the Feinberg School of Medicine at Northwestern University, conducted an evidence based evaluation of the most popular diets and weight loss programs [...]]]></description>
		<wfw:commentRss>http://drmikewellness.org/weight-loss/nutritional-advice-popular-diets/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Dr. Mike&#8217;s Wellness Advice: Successful Weight Loss Program</title>
		<link>http://drmikewellness.org/weight-loss/wellness-advice-successful-weight-loss-program/</link>
		<comments>http://drmikewellness.org/weight-loss/wellness-advice-successful-weight-loss-program/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 14:10:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sensible Weight Loss]]></category>
		<category><![CDATA[sensible weight loss plan]]></category>
		<category><![CDATA[sensible weight loss tips]]></category>

		<guid isPermaLink="false">http://drmikewellness.org/?p=305</guid>
		<description><![CDATA[Successful weight loss programs are at times difficult to come by, specifically sensible weight loss programs; I have come up with a specialized successful and sensible weight 7-step weight loss program that anyone can follow:
 
1. A correct ASSESSMENT.
2. OBEJECTIVITY.
3. CUSTOMIZED – Individualized approach.
4. Balanced and HEALTHY nutrition program.
5. Includes LIFESTYLE changes – Behavior modification.
6. [...]]]></description>
		<wfw:commentRss>http://drmikewellness.org/weight-loss/wellness-advice-successful-weight-loss-program/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Dr. Mike&#8217;s Wellness Advice: Healthy Dieting</title>
		<link>http://drmikewellness.org/weight-loss/wellness-advice-healthy-dieting/</link>
		<comments>http://drmikewellness.org/weight-loss/wellness-advice-healthy-dieting/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 13:56:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sensible Weight Loss]]></category>
		<category><![CDATA[Basic Metabolic Rate]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise benefits]]></category>
		<category><![CDATA[exercise facts]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[high-fiber diet]]></category>
		<category><![CDATA[meal replacements]]></category>
		<category><![CDATA[metabolic health]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://drmikewellness.org/?p=296</guid>
		<description><![CDATA[Healthy dieting is something that some people overlook when they want to lose weight fast. However if the dieting and weight loss isn&#8217;t sensible, the long term effects can be detrimental to your overall health.
 
Weight Watchers:
Established in 1960’s, Weight Watchers promotes weight loss of 5 to 10% of one’s body weight. Their strictly dictated [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Dr. Mike&#8217;s Wellness Advice: American Cancer Institute</title>
		<link>http://drmikewellness.org/weight-loss/wellness-advice-american-cancer-institute/</link>
		<comments>http://drmikewellness.org/weight-loss/wellness-advice-american-cancer-institute/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 13:44:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sensible Weight Loss]]></category>
		<category><![CDATA[american cancer institute]]></category>
		<category><![CDATA[american institute for cancer]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cancer research]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[healthy dieting]]></category>
		<category><![CDATA[lung cancer]]></category>

		<guid isPermaLink="false">http://drmikewellness.org/?p=294</guid>
		<description><![CDATA[The American Cancer Institute’s quest was to find out whether the advice given by popular diets and weight loss programs – about nutrition and weight loss – is based on scientific science. The Institute also wanted to evaluate the potential effectiveness and possible health risks associated with these diets. The Institute evaluated 4 books:
1. Dr. [...]]]></description>
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		<slash:comments>2</slash:comments>
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