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	<title>Dr Mike&#039;s Wellness Revolution &#124; Health &#38; Wellness Advice</title>
	<link>http://drmikewellness.org</link>
	<description>Wellness information through health wellness articles, videos and events</description>
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		<title>Dr. Mike&#8217;s Healthy Lifestyle Advice: Sleep Deprivation</title>
		<description><![CDATA[
Sleep deprivation can significantly affect our health and well-being; and unfortunately there there’s plenty of confusing information out there on how we can have a good night&#8217;s sleep every now and then.
According to a report from the Institute of Medicine, an arm of the National Academy of Sciences, 50-70 million Americans have chronic sleep problems, [...]]]></description>
		<link>http://drmikewellness.org/health-wellness/healthy-lifestyle-advice-sleep-deprivation/</link>
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		<title>Dr. Mike’s Wellness Advice: Apples Healthy Facts!</title>
		<description><![CDATA[
Apples&#8217; healthy facts are extensive, and everyone should make a point to get their daily regular consumption of fruits and vegetables. “An apple a day keeps the doctor away” is a commonplace English phrase, but does it really hold true?
The phrase itself most likely originated in Wales as the earliest known example of its use [...]]]></description>
		<link>http://drmikewellness.org/health-wellness/dr-mike%e2%80%99s-wellness-advice-apples-healthy-facts/</link>
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		<title>Dr. Mike’s Wellness Advice: Health Benefits of Onions</title>
		<description><![CDATA[
Health benefits of onions are much more extensive than one might think. The onion, also called the ‘king of vegetables’ is a member of the lily family, a close relation of garlic. Garlic and onion are two vegetables that make various dishes so delicious and put some great smelling aroma in your kitchen. Onions are [...]]]></description>
		<link>http://drmikewellness.org/health-wellness/dr-mike%e2%80%99s-wellness-advice-health-benefits-of-onions/</link>
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		<title>Dr. Mike&#8217;s Wellness Advice: Arthritis Relief</title>
		<description><![CDATA[Arthritis relief from cold weather and/or rainy conditions can often be a difficult remedy to come by. Bluntly stated, arthritis pain is either due to inflammation or joint stiffness. That’s why the prescription drugs for arthritis are mainly anti-inflammatory drugs. However, in this article we are not going to elaborate on the side-effects and health [...]]]></description>
		<link>http://drmikewellness.org/health-wellness/wellness-advice-arthritis-relief/</link>
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		<title>Dr. Mike’s Healthy Lifestyle Advice: Britney Spears Colon Cleanses?</title>
		<description><![CDATA[

Toxic singer Britney Spears is on a health kick. Not content with looking better on the outside, the 26-year-old wants to look good on the inside too and is having regular colon cleansing sessions at a clinic in Beverly Hills. A source at the clinic said: “Cleansing a few times a week gets rid of [...]]]></description>
		<link>http://drmikewellness.org/doctors-drugs/dr-mike%e2%80%99s-healthy-lifestyle-advice-britney-spears-colon-cleanses/</link>
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		<title>Dr. Mike’s Healthy Lifestyle Advice: Statin Drugs do NOT Lower Cholesterol!</title>
		<description><![CDATA[We already discussed that cholesterol is NOT a deadly poison, but a vital substance! It’s the cholesterol-reducing drugs (or statins, as they&#8217;re called) that are the poison, and further more…recent facts show they even don’t work! High cholesterol can indicate a health problem BUT can be totally innocent by itself.
 
It&#8217;s true that heart disease [...]]]></description>
		<link>http://drmikewellness.org/doctors-drugs/healthy-lifestyle-advice-statin-drugs/</link>
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		<title>Dr. Mike’s Healthy Lifestyle Advice: Butter or Margarine &#8211; Which is Better?</title>
		<description><![CDATA[Which is healthier; butter or margarine? Who comes out on top in terms of fat content (transfats and saturated fats), as well as in their calorie capacity?  Should we spread that stuff on our sandwiches and/or bake with it? Let’s look at some facts…
 

Both contain plenty of calories. Regular butter contains a whopping [...]]]></description>
		<link>http://drmikewellness.org/health-wellness/healthy-lifestyle-advice-butter-or-margarine/</link>
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		<title>Dr. Mike’s Healthy Lifestyle Advice: Michael Jackson Mask</title>
		<description><![CDATA[The Michael Jackson mask would sure look crazy and almost ridiculous for anyone to wear all the time, especially a world famous celebrity such as pop star Michael Jackson.
According to sources Michael Jackson had Vitiligo. Vitiligo is an acquired skin disease characterized by patches of un-pigmented skin (often surrounded by a heavily pigmented border). The [...]]]></description>
		<link>http://drmikewellness.org/doctors-drugs/healthy-lifestyle-advice-michael-jackson-mask/</link>
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		<title>Dr. Mike’s Healthy Lifestyle Advice: Lindsay Lohan Diet?</title>
		<description><![CDATA[
Lindsay Lohan, like so many other young people, often forgets about the negative health effects of alcohol and excessive partying. Newspapers, magazines, and the internet are constantly reporting on – yet another – outrageous party Lindsay Lohan attended, and demanded all attention. Whether it’s getting stupidly drunk and wasted, or getting high on drugs, or [...]]]></description>
		<link>http://drmikewellness.org/health-wellness/healthy-lifestyle-advice-lindsay-lohan-diet/</link>
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		<title>Dr. Mike&#8217;s Nutritional Health Advice: Avocado Nutrition Facts</title>
		<description><![CDATA[Avocados are one of the most nutritional as well as healthy fruits you can eat.Wellness choices begin with proper nutrition, and the avocado is an excellent food source to achieve that goal. The avocado fruit, also known as the Alligator Pear, vegetable butter or butter pear, is light-green with a pear-like shape and has skin [...]]]></description>
		<link>http://drmikewellness.org/doctors-drugs/nutritional-advice-nutritional-advice-avocados/</link>
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