Regulating PH is something everyone should try and do regularly. To regulate PH in your body, you need to follow ‘The Alkaline Way’ nutrition plan and introduce more alkaline forming foods to your diet.

Purchase pH-strips for urinary and salivary testing at your local health food store or at www.drmikewellness.org . Read the package instructions and test the pH of your urine AND saliva prior to starting the R3 wellness or SWL-program, or follow my personal protocol:

Day 1: take 3 urine measurements and 3 salivary measurements, totaling 6 pH measurements. The first urine and salivary measurements are in the morning, prior to breakfast; the other ones are respectively after lunch and after dinner.

Day 2: same as day 1.

Now, total the 6 urine measurements (3 from day 1 and 3 from day 2) and divide by 6 to get an average urine pH measurement. Do the same for your salivary measurements. Record the average urine measurement and the average salivary measurement (on your SWL-record).

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Initially, repeat this entire procedure bi-weekly; after 3 months repeat monthly. Your urine pH measurement will be approximately 0.5 lower (more acidic) than your salivary measurement. The exact reading is not that important; what is important is that you will see a gradual rise in pH, in other words your pH has to become more alkaline. You are cleaning up your internal fish tank and all bodily systems and chemical reactions will be able to occur effectively, metabolism will speed up and your immune system will boost!

Try to obtain a salivary pH of 7.25 and a urine pH of above 7.0 (but again, the exact reading is not that important, just make sure the pH rises and then try and maintain that alkaline pH).

Yours in Optimal Health,

Dr. Mike.

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