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	<title>Dr Mike&#039;s Wellness Revolution &#124; Health &#38; Wellness Advice &#187; food log</title>
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		<title>Dr. Mike’s Healthy Lifestyle Advice: Exercise Plans</title>
		<link>http://drmikewellness.org/weight-loss/healthy-lifestyle-advice-exercise-plans/</link>
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		<pubDate>Thu, 29 Oct 2009 14:44:37 +0000</pubDate>
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				<category><![CDATA[Sensible Weight Loss]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[exercise log]]></category>
		<category><![CDATA[Exercise plan]]></category>
		<category><![CDATA[food log]]></category>

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Exercise plans are great ways in sustaining health. Develop, personalize and customize the exercise program based on the results of the Body Composition Analysis (if available), current activity level and limitations, and the client’s medical, physical and psychological readiness.
Keep record of the exercises on an exercise log.
Initially, perform maximum 4 exercises in PRE-mode for [...]]]></description>
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