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	<title>Dr Mike&#039;s Wellness Revolution &#124; Health &#38; Wellness Advice &#187; heart disease</title>
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	<description>Wellness information through health wellness articles, videos and events</description>
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		<title>Dr. Mike’s Healthy Lifestyle Advice: Statin Drugs do NOT Lower Cholesterol!</title>
		<link>http://drmikewellness.org/doctors-drugs/healthy-lifestyle-advice-statin-drugs/</link>
		<comments>http://drmikewellness.org/doctors-drugs/healthy-lifestyle-advice-statin-drugs/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 18:31:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Doctors & Drugs]]></category>
		<category><![CDATA[cholesterol reducing drugs]]></category>
		<category><![CDATA[Crestor]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[extreme muscle weakness]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[Lipitor]]></category>
		<category><![CDATA[Mevacor]]></category>
		<category><![CDATA[neurological disorders]]></category>
		<category><![CDATA[ongestive heart failure]]></category>
		<category><![CDATA[Pravachol]]></category>
		<category><![CDATA[statins]]></category>
		<category><![CDATA[Zocor]]></category>

		<guid isPermaLink="false">http://www.drmikewellness.org/?p=1897</guid>
		<description><![CDATA[We already discussed that cholesterol is NOT a deadly poison, but a vital substance! It’s the cholesterol-reducing drugs (or statins, as they&#8217;re called) that are the poison, and further more…recent facts show they even don’t work! High cholesterol can indicate a health problem BUT can be totally innocent by itself.
 
It&#8217;s true that heart disease [...]]]></description>
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		<title>Dr. Mike&#8217;s Nutritional Health Advice: Avocado Nutrition Facts</title>
		<link>http://drmikewellness.org/doctors-drugs/nutritional-advice-nutritional-advice-avocados/</link>
		<comments>http://drmikewellness.org/doctors-drugs/nutritional-advice-nutritional-advice-avocados/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 23:54:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Doctors & Drugs]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[low cholestorol diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[reducing saturated fat intake]]></category>

		<guid isPermaLink="false">http://www.drmikewellness.org/?p=1804</guid>
		<description><![CDATA[Avocados are one of the most nutritional as well as healthy fruits you can eat.Wellness choices begin with proper nutrition, and the avocado is an excellent food source to achieve that goal. The avocado fruit, also known as the Alligator Pear, vegetable butter or butter pear, is light-green with a pear-like shape and has skin [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dr. Mike&#8217;s Nutritional Health Advice: Boost Your Immune System!</title>
		<link>http://drmikewellness.org/health-wellness/nutritional-advice-boost-your-immune-system/</link>
		<comments>http://drmikewellness.org/health-wellness/nutritional-advice-boost-your-immune-system/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 15:55:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart healthy foods]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[plant protein]]></category>

		<guid isPermaLink="false">http://www.drmikewellness.org/?p=1024</guid>
		<description><![CDATA[Boosting your immune system can be easily acheived by adding the right foods to your diet. Nuts are an excellent source of plant protein and they can also help fight heart disease and boost immunity.  Most people think that nuts are high in calories and fat&#8230; and they are right! Nuts are quite calorically dense. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Dr. Mike’s Healthy Lifestyle Advice: How to STOP Smoking.</title>
		<link>http://drmikewellness.org/health-wellness/healthy-lifestyle-advice-how-to-stop-smoking/</link>
		<comments>http://drmikewellness.org/health-wellness/healthy-lifestyle-advice-how-to-stop-smoking/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 21:38:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[acupressure]]></category>
		<category><![CDATA[cigarettes]]></category>
		<category><![CDATA[heart attacks]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[lung cancer]]></category>
		<category><![CDATA[methylcobalamin]]></category>
		<category><![CDATA[psychotropic drugs]]></category>
		<category><![CDATA[quitting smoking]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[smoking addiction]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[throat cancer]]></category>

		<guid isPermaLink="false">http://drmikewellness.org/?p=764</guid>
		<description><![CDATA[Quitting smoking is not easy, yet there are a number of tips and strategies that are helpful in breaking the addiction. that Smoking kills almost 500,000 Americans each year and bla, bla, bla, bla…we all know the facts and the statistics so I won’t bore you with them again! What you probably didn’t know is [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Dr. Mike&#8217;s Wellness Advice: What is Metabolic Syndrome?</title>
		<link>http://drmikewellness.org/weight-loss/wellness-advice-what-is-metabolic-syndrome/</link>
		<comments>http://drmikewellness.org/weight-loss/wellness-advice-what-is-metabolic-syndrome/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 13:25:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sensible Weight Loss]]></category>
		<category><![CDATA[abdominal obesity]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[elevated cholesterol]]></category>
		<category><![CDATA[Glycemic Index]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood glucose]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high triglycerides]]></category>
		<category><![CDATA[low HDL]]></category>
		<category><![CDATA[Metabolic Syndrome]]></category>

		<guid isPermaLink="false">http://drmikewellness.org/?p=275</guid>
		<description><![CDATA[What is Metabolic Syndrome?
It’s a term used to describe a combination of medical problems that increase the risk of heart disease and diabetes. People with metabolic syndrome have some or all of the following: high blood glucose, high blood pressure, abdominal obesity, low HDL, elevated cholesterol and high triglycerides. The root causes of metabolic syndrome [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Dr. Mike&#8217;s Wellness Advice: Stevia</title>
		<link>http://drmikewellness.org/health-wellness/wellness-advice-stevia/</link>
		<comments>http://drmikewellness.org/health-wellness/wellness-advice-stevia/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 13:30:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart healthy foods]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[plant protein]]></category>
		<category><![CDATA[Stevia]]></category>

		<guid isPermaLink="false">http://drmikewellness.org/?p=138</guid>
		<description><![CDATA[Stevia, also known as sweetleaf or sugarleaf, is part of the sunflower family, native to South and Central America. Its extracts contain up to 300 times the sweetness of sugar. As a sweetener and sugar substitute, stevia has shown benefits in treating obesity and high blood pressure. Stevia also has minor effects on blood glucose [...]]]></description>
		<wfw:commentRss>http://drmikewellness.org/health-wellness/wellness-advice-stevia/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Dr. Mike’s Nutritional Health Advice: Algae and Seaweed</title>
		<link>http://drmikewellness.org/health-wellness/nutritional-advice-algae-seaweed/</link>
		<comments>http://drmikewellness.org/health-wellness/nutritional-advice-algae-seaweed/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 18:32:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[algae and seaweed]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart healthy foods]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[plant protein]]></category>

		<guid isPermaLink="false">http://drmikewellness.org/?p=49</guid>
		<description><![CDATA[
Algae and Seaweeds including kombu, chlorella, spirulina, dulse, nori, kelp, and dunaliella are marine algae, which are saltwater-dwelling, very simple organisms that fall into a rather outdated category of ‘plants’. Most of these algae are green (chorella and dunaliella), brown (such as kelps and wracks) or red (nori and dulse), and used in many maritime regions [...]]]></description>
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		<slash:comments>2</slash:comments>
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