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	<title>Dr Mike&#039;s Wellness Revolution &#124; Health &#38; Wellness Advice &#187; sensible weight loss plan</title>
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		<title>Dr. Mike’s Healthy Lifestyle Advice: Sensible Weight Loss</title>
		<link>http://drmikewellness.org/weight-loss/healthy-lifestyle-advice-sensible-weight-loss/</link>
		<comments>http://drmikewellness.org/weight-loss/healthy-lifestyle-advice-sensible-weight-loss/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 18:31:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sensible Weight Loss]]></category>
		<category><![CDATA[sensible weight loss plan]]></category>
		<category><![CDATA[sensible weight loss tips]]></category>

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		<description><![CDATA[Sensible weight loss introduction:


 
Join the Wellness Revolution
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		<title>Dr. Mike&#8217;s Wellness Advice: Successful Weight Loss Program</title>
		<link>http://drmikewellness.org/weight-loss/wellness-advice-successful-weight-loss-program/</link>
		<comments>http://drmikewellness.org/weight-loss/wellness-advice-successful-weight-loss-program/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 14:10:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sensible Weight Loss]]></category>
		<category><![CDATA[sensible weight loss plan]]></category>
		<category><![CDATA[sensible weight loss tips]]></category>

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		<description><![CDATA[Successful weight loss programs are at times difficult to come by, specifically sensible weight loss programs; I have come up with a specialized successful and sensible weight 7-step weight loss program that anyone can follow:
 
1. A correct ASSESSMENT.
2. OBEJECTIVITY.
3. CUSTOMIZED – Individualized approach.
4. Balanced and HEALTHY nutrition program.
5. Includes LIFESTYLE changes – Behavior modification.
6. [...]]]></description>
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		<title>Dr. Mike&#8217;s Healthy Lifestyle Advice: Soda is Bad</title>
		<link>http://drmikewellness.org/health-wellness/healthy-lifestyle-advice/</link>
		<comments>http://drmikewellness.org/health-wellness/healthy-lifestyle-advice/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 13:15:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[negative effects of pop]]></category>
		<category><![CDATA[Sensible Weight Loss]]></category>
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		<category><![CDATA[Soda is bad]]></category>

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		<description><![CDATA[Soda is bad, it&#8217;s a true Killer, No excuses, ONLY FACTS! Yes, I know you are addicted to soda (no matter which one it is) and therefore you try to find ‘excuses’ to keep swallowing gallons of this toxic waste or liquid toxic candy down your throat. If you drink this waste, do yourself the [...]]]></description>
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		<title>Dr. Mike&#8217;s Healthy Lifestyle Advice: Good Fats and Bad Fats</title>
		<link>http://drmikewellness.org/health-wellness/healthy-lifestyle-advice-good-fats-and-bad-fats/</link>
		<comments>http://drmikewellness.org/health-wellness/healthy-lifestyle-advice-good-fats-and-bad-fats/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 19:18:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[good fats and bad fats]]></category>
		<category><![CDATA[Sensible Weight Loss]]></category>
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Good fats and bad fats can often be hard to distinguish from one another. Our body needs FAT! FAT is a key energy source, FAT protects and insulates and it is NOT FAT alone that makes us FAT!
There are Good fats and Bad fats. The good ones are the essential oils (omega 3, 6) which [...]]]></description>
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